This green bean casserole is a healthier version of the traditional recipe. The dish is full of flavor from fresh mushrooms, fried onions, and Parmesan cheese.
Lighter Green Bean Casserole
2015-11-17 05:52:21
Makes 6 servings
Ingredients
- 2 tablespoons canola oil
- 6 cups (1-inch pieces) thin French green beans (about 1½ pounds)
- 1 (8-ounce) package sliced fresh mushrooms
- ½ cup chopped onion
- ¾ teaspoon salt, divided
- 6 tablespoons all-purpose flour
- 1 tablespoon chopped fresh thyme
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 1½ cups low-sodium chicken broth
- 1½ cups 2% reduced-fat milk
- ¼ cup lightly packed grated fresh Parmesan cheese
- 2 tablespoons toasted slivered almonds
- Fried Onions (recipe follows)
Instructions
- Preheat oven to 350°. Spray a 2-quart baking dish with cooking spray.
- In a large skillet, heat oil over medium-high heat. Add green beans, mushrooms, onion, and ¼ teaspoon salt; cook, stirring occasionally, for 6 to 8 minutes or until mixture is lightly browned and beans are crisp-tender. Pour vegetable mixture into prepared pan.
- In a large saucepan, whisk together flour, thyme, garlic powder, and pepper. Gradually whisk in broth, milk, and remaining ½ teaspoon salt until smooth, and cook, whisking constantly, over medium heat for 8 to 10 minutes or until thickened and bubbly. Remove from heat, and stir in cheese until melted. Pour sauce onto bean mixture in pan, and sprinkle with almonds.
- Bake for 20 minutes or until hot and bubbly. Top with hot Fried Onions, and serve immediately.
Paula Deen Magazine https://pauladeenmagazine.com/
Fried Onions
2015-11-18 22:55:06
Makes about ½ cup
Ingredients
- ¼ cup canola oil
- 1 cup sliced onion
- 2 tablespoons all-purpose flour
Instructions
- In a medium skillet, heat oil over medium-high heat. In a shallow bowl, toss together onion and flour, shaking off excess. Cook onion in hot oil, turning occasionally, for 2 minutes or until golden brown. Remove onion with a slotted spoon, and let drain on paper towels. Use immediately.
Paula Deen Magazine https://pauladeenmagazine.com/